Regret eating unhealthy snacks at odd times? Have a look at these delicious yet nutritious low-calorie foods that pack a ...

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

Craving a satisfying dinner that’s both easy and bursting with flavor? Look no further than the Salmon Teriyaki Bowl! This dish is a flavor explosion in a bowl, featuring perfectly cooked teriyaki ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Want to live a longer life? Then you should learn to deep squat! The American life is a sitting life. We devour meals sitting down. We travel to work sitting down in a car or train (unless we’re ...

In today’s busy world, it’s just as important to take care of your mental health as it is to take care of your physical health. Fortunately, there are plenty of exercises that go beyond simply ...

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Most of us choose to start our morning out with a piping hot cup of coffee. Straight from the Keurig, a grande no whip cappuccino from Starbucks, or any type of coffee in between, this beverage is a ...

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...

The wall sit is overlooked as a leg exercise due to its simplicity. There are no dynamic movements you see ineffective leg workouts like squats and lunges. In fact, wall sit is a static exercise with ...