“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

We are big fans of the Asics Megablast at RW HQ. It was featured in our Winter Shoe Guide, and testers couldn’t praise it ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

Or nab 21% off the Brooks Hyperion Max 3. This is a shoe that can wear many hats and take on whatever pace you need on any ...

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

For example, now, if I have an early morning run, I put out my clothes the night before. I have two specific drawers with all ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

Still, the great thing about running is you’re only in competition with yourself. That’s one of the things that I really love ...