Here's what you need to know about whether gyms and fitness centers will be open or closed on Thursday, Dec. 25 this year.

Forget New Year's resolutions. Some people have an active workout schedule year-round. That means even around the holidays, some gyms and health clubs still have open hours, though they might be ...

The takeaway is simple: movement doesn’t have to be complicated or exhausting to be beneficial. Even a few minutes of intentional motion and breathing can help lower stress, boost mood, and make the ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life At this time of year, articles often focus on the calorie content of ...

Maintaining exercise habits during the festive season requires smart planning rather than relying on willpower, as routines are often disrupted. Intrinsic motivation, stemming from enjoying the ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment Props. Bonus: Christmas themed exercise challenges for kids. Make elf planning ...

Ho, ho, no bellies like bowls full of jelly this year — granny’s got her guns out. Muscle-bound grandma Lesley Maxwell is motivating the masses to keep the holiday pounds off by swapping out sweet ...

Hmmm, I say leave it alone. LOL. She can buy an exercise bike if she really wants one. Or at least maybe have the conversation with her, but don’t just buy it as the big Christmas gift. That’s my take ...