Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.