Executive function is a set of skills that help you get things done. These skills are controlled by an area of your brain called the frontal lobe, and they help you do things such as manage your time, ...

Many people are plagued by executive functioning issues. It is not uncommon. Such problems can grind away at self-esteem and the confidence of being an agent in your own life. Simply put, executive ...

Research has found that working out can help change and improve the health of your brain. Share on Pinterest Aerobic exercise may help improve cognitive function, even in young people. Getty Images If ...

Adam Guastella receives funding from the National Health and Medical Research Council and Australian Research Council for research into neurodevelopmental conditions. He is director of the Clinic for ...

Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF), an interrelated set of mental skills that lay the foundation for advanced cognitive ...