How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

The exercise is intimately connected with our State of Health and improper BMR will often reflect various disturbances of body and mind. The purpose of the study was to investigate the effect of ...

Any physical activity that pushes your muscles to work has been proven beneficial for overall health. What activity you chose is up to you, but the movements that you enjoy doing are the ones you ...

Peak and average anaerobic power (Wingate Test) improved significantly (p < 0.05). The study revealed that 3 months continuous yogic exercise resulted improvement in anaerobic capacity of individuals, ...

Strength training — "exercises that increase muscle strength by making muscles work against a weight or force and using anaerobic metabolism ... In comparison, aerobic (cardio) — such as ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Respiration close respirationA chemical reaction that occurs in the mitochondria of cells in which glucose and oxygen react to produce carbon dioxide and water, releasing energy. is a chemical ...