Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Tracy Bell of Banner Elk says she frequently plays Wheel of Bonuses late into the night due to an inability sleep, lottery ...

Parents everywhere are always keeping an eye out for tips and tricks that help their little ones get a good night's sleep. A ...

To address this factor, Edut recommends using sleep masks or blackout curtains if you’re having trouble falling asleep or ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

Our sleep experts answer reader questions about finding the best mattress for shoulder pain, temperature differences between ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

A former rough sleeper, firefighters and charity volunteers are joining dozens of people to raise awareness of homelessness.