Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Did you know that pelvic floor muscles are surprisingly important for running? I learned that the hard way (ie, by experiencing period-like cramps after my PB-busting 5k). Speaking to HuffPost UK ...

She adds: “We know... that unmanageable bladder leakage is one of the top reasons for admission into a nursing home.” The physio also says that weakened pelvic floors can also lead to erectile ...