Want to keep your brain sharp and focused? Soaked almonds and walnuts are your go-to superfoods! We got in touch with an ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform ...

Exercise boosts brain health by increasing blood flow, supporting neurogenesis, and enhancing cognitive function.

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

For those eager to travel to a beautiful destination in the name of wellness, a new wave of brain-focused treatments are well ...

However, a new study in Nature Metabolism has results that seem to contradict those findings: Researchers noted that marathon ...

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Phthalates have been linked with abnormal newborn brain development, and a new study has identified a potential reason why.