In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.
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I’m a nutritionist, and these are the 7 healthy foods I tell my clients to eat every day
Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...
I’ll be honest – I used to eat a sad desk salad at 2 PM, then raid the pantry at 9 PM wondering why I felt terrible. Sound familiar? After about my tenth failed attempt at “eating clean,” I finally ...
Getting your kids to eat more vegetables isn't only about making veggies taste better — it also involves cultivating a ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
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