Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Day traders are professional investors who make a living by trading stocks and other assets. Thanks to an intense level of discipline and deep knowledge of market trends, they aim to profit from ...

How many calories do you naturally burn in a day? That depends on your age, sex, height, and weight. It can approximately range from 2,000 to 2,450 calories for men and 1,600-1,950 for women (not ...

Grunge - Video. What ISS Astronauts Really Do In A Day. Posted: June 4, 2025 | Last updated: June 14, 2025. Every kid wants to be an astronaut, but some people really do reach for the stars.

Beginner – If you’re a beginner, aim for two or three sets of 10-15 pushups in one day and work your way up over time. You can spread those sets throughout the day to get them all in if necessary.

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I ...

May Day, or Beltane; International Workers Day and Lei Day are all celebrated on May 1. Here's what to know about each holiday.

There's a very complex history there that has to do with the relationship between Labor Day and May Day. Only the United States and Canada observe Labor Day, which falls on the first Monday of ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

It's important to get whatever exercise you can realistically fit into your day, even if it’s only 15 minutes walking around before you get into the car to head home after work.

A person with an average resting heart rate of 70 BPM, for example, would generate 100,800 heartbeats in one day. In a year, that would add up to approximately 36.8 million beats.