Your gut isn’t just about digestion. It’s a powerful messenger. Here’s what it’s trying to tell you. Our gut speaks to us more than we realize. Whether it’s a bout of bloating after a heavy meal or a ...

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Almost everyone has experienced that awkward moment when their stomach suddenly makes loud, gurgling noises, often at the most inconvenient times. These sounds, medically known as borborygmus, are ...

Medically reviewed by Jay N. Yepuri, MD Bitter greens such as kale, arugula, and dandelion may not taste sweet, but they can have powerful benefits for your digestive system. Eating them regularly can ...

Let’s face it. Your digestive system puts up with a lot. Processed foods, stress, irregular eating schedules, and that third cup of coffee you know you shouldn’t have had. It’s no wonder so many of us ...

Contemporary dietary patterns and stress levels have created unprecedented challenges for digestive wellness. The average person now experiences bloating symptoms 3-4 times per week, according to 2026 ...

Caffeine can improve the digestive system and lead to better gut health, but try to avoid it after noon or if you have irritable bowels ...