If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Struggling to gain weight without turning to junk food? In this 1-minute video, we break down the 3 best types of foods to help you gain weight the healthy way! :flexed_biceps: Discover how ...

There have been numerous studies that link relationships to weight gain. While the connection is fresh, people will prioritize getting to know their significant other and building a bond, sometimes ...

Discover how a common habit of eating a heavy dinner and sleeping immediately afterward can lead to unexplained weight gain.

The holiday season is one of the happiest times of the year. What’s better than gathering with loved ones in the season of togetherness? It’s the only time we actually slow down and enjoy all that the ...

Women experiencing menopause seek solutions to help manage symptoms like weight gain. Lifestyle modifications like a healthy ...

Tips to have fun without gains and guilt. May 26, 2012— -- For many of us, vacation is a time to relax by sitting around, napping, sipping cocktails, eating indulgent foods, and leaving our ...