Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

And like any dance-based routine, it improves coordination and balance. Haupt adds that with all the hip and lateral moves, it also helps strengthen the core and pelvic area. What to add: Haupt ...

Lorraine Brown has taught water aerobics at the Provo Rec Center for more than 30 years. She likes the environment and camaraderie among the participants. She says that some people come for a few ...