Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

And like any dance-based routine, it improves coordination and balance. Haupt adds that with all the hip and lateral moves, it also helps strengthen the core and pelvic area. What to add: Haupt ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...