We also used a physical activity and calorie calculator from Cornell University ... on body weight and trail grade at an average walking speed of 2.9 to 3.5 miles per hour (mph) — that’s ...

Walking is a daily activity we often do without much thought. However, the speed at which we walk can reflect our physical and mental health. Recent studies suggest that walking speed is closely ...

Do you really need to up your speed to reap the cardio benefits of walking or is a leisurely stroll just as good? We asked the experts what role pace plays in the benefits associated with walking.