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Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

While there are benefits to walking at any time of the day, researchers have also studied walking at specific times. Let’s ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...