Why Waking Up At 5 AM Feels Easier Than 7 AM: Many people assume that sleeping longer automatically means waking up fresher. But if you’ve ever woken up at 7 AM feeling more tired than at 5 AM, you’ve ...

When I set out on my entrepreneurial journey, I didn’t realize how much of it would be a journey of self-development. I thought building a business was about strategy, execution, and hustle. In ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

According to Dr Berg, cortisol serves as the body's primary stress hormone. Dr Berg said: "It should be low in the middle of the night so the brain can move through deep sleep and REM. Around 2am, ...