As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...

As cases of the “super flu” soar in the U.S., eating the right food can help your body fight the virus and ease symptoms, dietitians say. Americans need all the help they can get: Levels of ...

New research finds that people low in this vitamin may be more likely to get severe flu infections. Scientists say that vitamin D, specifically, may help lower certain groups’ risks of severe ...

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There’s nothing seedy about this delicious superfood. In fact, getting through flu season may be a lot easier with a simple fruit found in the produce section of your local grocery store. And while ...

Both garlic and ginger offer unique nutritional and antioxidant benefits that can help support immune health. 1 However, garlic offers more of certain vitamins, minerals, protein, and carbohydrates.

According to the Centers for Disease Control and Prevention, the 2025-26 flu season has been exceptional. Normally, elderly adults have the largest number of flu-related hospitalizations while young ...