A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

As the days get shorter, it's important to make sure you're getting enough vitamin D in your diet. Here are some tips on how ...

The clocks are going back this Sunday and these short days and long nights mean that your body will not be getting enough ...

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

Medically reviewed by Jamie Johnson, RDN Mushrooms, when grown under ultraviolet (UV) light, can be a good source of vitamin ...

While the recommended daily intake of vitamin D is 600 international units (IU) a day, you may need to take up to 3000 IU daily.

Big name brands, retailers and social media platforms have withdrawn a number of supplements after an ijnvestigation into ...

Research warns that one widely used vitamin D supplement may unintentionally lower the body’s natural D3 levels.

Since vitamin D accumulates in the body, taking a high-dose supplement may lead to vitamin D toxicity. This causes nausea, vomiting, and weakness.

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Vitamin D deficiency often sneaks up on people, even those who are careful about what they eat and always trying to make ...

We spoke with an expert to learn which 5 common foods might interfere with vitamin D absorption and what the mechanism behind ...