For as long as I can remember, I’ve settled into bed each night ready to catch some zzz’s. And yet, as soon as my head hits the pillow, instead of falling into a blissful slumber, I worry. All the ...
On Sept. 20, Dr. Jud Brewer ’96 visited campus to give a talk regarding anxiety and strategies for coping with it. Brewer discussed how to reframe the conversation around anxiety, focusing on thinking ...
Anxiety is part of the human experience; it transcends age, gender, socioeconomic status, cultural backgrounds and even celebrity. In 1967, while performing a concert in New York’s Central Park, ...
When change gets hard, people often push for more motivation or willpower. More often, the real barrier is distress ...
Add Yahoo as a preferred source to see more of our stories on Google. Morning anxiety is real. Here’s what to do about it. Sometimes it can feel like whatever is stressing you out - that deadline, a ...
Judson Brewer, MD, Ph.D. is an addiction psychiatrist, neuroscientist and New York Times best-selling author (Unwinding Anxiety). He is the Director of Research and Innovation at the Mindfulness ...
Sarah Redmond, a 27-year-old ultrasound technician, said she feels some form of dread “pretty much every Sunday.” “It’s not that I hate the job itself,” said Redmond, of Louisville. “It’s just being ...
Hosted on MSN
Morning anxiety is real. Here’s what to do about it.
Sometimes it can feel like whatever is stressing you out — that deadline, a big meeting, the news cycle — is showing up first thing in the morning. You may wake up with a pit already forming in your ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results