What Is the Tracy Anderson Method? The Tracy Anderson method is a dance-based cardio and mat exercise program that aims to build and sculpt muscle without adding bulk. It uses small, repetitive ...

This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method I recommend that you begin ...

This Tracy Anderson workout is a 7-minute, full-body cardio-heavy sweat sesh that helps to squeeze in all of the moves you need in notime. “You don’t have to be running or jumping to get a good ...

Anderson is leading a high-calorie-burning workout! — -- Tracy Anderson is a fitness expert known for her Tracy Anderson Method brand of dance cardio workouts and muscular structure work that ...

The fitness guru demonstrated how to tone your legs, abs and arms on "GMA." — -- Celebrity trainer Tracy Anderson shared her top three workout moves you can do at home to help get your legs, abs ...

Tracy Anderson is the fitness expert behind viral workouts, like The Method, that fill up immediately in her New York City studios. In a world of repetitive HIIT routines and grueling strength ...

Tired of the same old squat and lunge routine? Shake things up with this sequence for long and lean legs from celeb trainer Tracy Anderson. Tired of the same old squat-and-lunge routine? (Real talk: ...