You’ll work just about every muscle in this challenging Total Bodyweight workout. Liles combines explosive exercises like bronco kicks with calorie-torchers like diagonal walkouts to efficiently ...

Bodyweight training is a powerful way to stay fit, strengthen your body, and improve your overall well-being. Start today and transform your workout routine!

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

I'm going to show you a 10 minute total body workout that's perfect to ... We're going to start with body weight squats. Feet shoulder width apart or just slightly wider, toes pointing outward ...

Build strength, flexibility, and stamina using only your body weight. Hours of grueling preparation ... get creative with your lower body. Our Workout of the Month is all about variations on ...

Working with your body weight is the ultimate test of functional ... and squat exercises can provide a beasting of a full-body workout without weights, machines, or fussy programming.

This Lower Body Bodyweight Burner session focuses on your legs, so get ready for exercises that target your quads, hamstrings, and glutes. You won't need any weights though—the trainers will ...

Life gets hectic, but staying active is still a priority-- so what’s the best approach? Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout?