Talking alone isn’t alway enough which is why my practice blends talk therapy with evidence-based somatic techniques like EMDR, IFS, and mindfulness. Managing the demands of daily life while also ...

Also known as molly or ecstasy, MDMA has the potential to treat post-traumatic stress disorder (PTSD). But psychedelic-assisted therapy can only be administered by a trained professional. Without the ...

Psychotherapy has hit its prime recently. Since conversations about mental health that started during the pandemic have helped to normalize and destigmatize mental health diagnoses and therapy, talk ...

In recent years, society has become far more open about mental health. People talk about stress, anxiety, and emotional well-being more freely than ever. This shift marked an important cultural ...