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Krav Mama: A self-defense class designed for new moms

Jessica and her daughter test out Krav Mama. Photo: Courtesy of EVKM Self Defense & Fitness Tempe Krav Maga instructor and new mom Sara Ullenbruch-Zarezadeh has developed a postpartum version of the ...
The New York Times

Self-Defense Is More Than a Kick and a Punch

Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...