Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) is a hamstring flexibility pose which also is effective for lower back pain. Its alignment helps create traction in the lower back region, ...

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This pose helps relieve lower back pain and stimulates blood circulation Supta padangusthasana — supta (recline), pada (foot) and angustha (big toe) — translates to "reclining big toe pose" and is an ...