Pumpkin seeds and sunflower seeds are nutritious, but there are important differences in their levels of minerals, like zinc, ...

Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers ...

The choice of greens is crucial to make the perfect salad with figs and sunflower seeds. Go for spinach or arugula for a mild taste that doesn't overpower the figs' sweetness or the sunflower seeds' ...

Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...

If you've noticed your sunflowers are starting to droop and look a little less sunny, think about saving the seeds. Each head can contain 1,000 seeds or more. It would be a shame to let them all go to ...

If you're looking for an alternative to peanut butter, try making sunflower seed butter at home. Just blend roasted sunflower seeds until creamy and smooth, and you have a delicious spread rich in ...

Sunflower seeds are synonymous with baseball, allowing fans and players alike to enjoy a satisfying crunch. But why is it that these snacking seeds –- with an amusingly spit-able shell –- have become ...

Seeds from last year's sunflower crop will be distilled into spirits. Additional seeds will be planted in Girard this year.