New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

A recent observational research study suggests that music therapy can decrease stress and anxiety, helping parents cope with emotions, feel stronger, and be distracted from stress, particularly during ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

In today's busy world, everyone struggles to keep up with growing technologies, changing social patterns, and the need to cope with personal issues. A workshop titled Stress Management—Avoiding the ...

Most stress management advice gets it completely wrong. We're often told to focus inward — practice self-care, take bubble baths, meditate in quiet rooms, get massages. While these activities aren't ...

A few years ago, I was so stressed out I wasn’t sure I wanted to be alive. Up to that point, I had paid lip service to stress management, implicitly seeing it as something I didn’t have time for. When ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Cut work stress with simple routines like time blocking, ...

An endocrinologist explains how stress and poor sleep aren't just bad for mood, they also create a biological environment ...

Stress symptoms in women can manifest as both physical and psychological problems, including anxiety, sleep disturbances, and changes in menstrual patterns. Women may experience stress differently ...