Are you one of those sauna-goers who dreads the subsequent cold plunge or shower, but does it anyway because it’s supposed to be good for you? Well, you needn’t worry if you don’t, a medical ...

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If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should keep in mind. Joshua Cox-Steib is a sociologist and freelance writer.