Click to share on Facebook (Opens in new window) Click to email a link to a friend (Opens in new window) Click to print (Opens in new window) Click to share on X (Opens in new window) What is the most ...

Motivation is the secret sauce of employee wellness Motivation is essential to maintaining positive behavior changes, especially when it comes to achieving health goals. But how do employees get ...

I'm going to come right out and say it: It's time you rethink your fitness motivation. For most people who want to go to the gym more often, they label a lack of motivation as the culprit. It's what ...

Solomon Thimothy is Founder and CEO of OneIMS, where he works with clients to develop customized and effective marketing strategies. To continue reading this content ...

In the health and wellness industry, January is an exciting time. There's a natural tendency for people to examine their health status and take steps toward improvement. Gyms are flooded with a new ...

Clemson University provides funding as a member of The Conversation US. Because there’s no generally accepted definition of what a streak is, I started by trying to define the phenomenon. Based on ...

From sticker charts to sunrise alarms, gratitude journals to mini massagers, power into the new year and turn good intentions into lasting routines Prefer a slower start to 2026? Cuddle up with these ...