Add Yahoo as a preferred source to see more of our stories on Google. If you’ve listened to Brené Brown, the research professor whose TedTalk on vulnerability went viral (a must-watch), you may have ...

Town Square with Ernie Manouse airs at 3 p.m. CT. Tune in on 88.7FM, listen online or subscribe to the podcast. Join the discussion at 888-486-9677, questions@townsquaretalk.org or @townsquaretalk.

It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...

Stress can strike at any time. There's the obvious circumstances — like while you're in a high-stakes work meeting or when you're dealing with money-related issues and the tension headaches never ...

There is a tool in the psychological toolbox that optimizes well-being and job performance: mindfulness. Satisfactory life engagement encompasses overall well-being, physical wellness, emotional ...

Mindful breathing isn't just an activity for monks. Anybody can practice breathing mindfully. Here's what you need to know about what mindful breathing is, how to do it, and the health benefits you ...

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Breathing is something most of us take for granted because it ...

How hard can breathing be? Most babies master the skill in the first few seconds after birth, after all. It turns out, though, that most of us could probably breathe more effectively. And doing so, ...