Warm up by running easily for 10 to 15 minutes, then complete a few form drills and strides. The workout: Run 3 x 2K with ...

Many recreational runners don’t have their race paces dialed in. New runners might see a speed workout on their training plan and treat each interval as a heart-pounding, panting, spitting, red-line ...

Get more bang for your buck with these sessions that involve a mixture of paces ...

Q How do speed sessions benefit me? I’ve tried things like 400m repetitions at 5K pace, but as I never seem to be out of breath at the end of the session, surely they’re not doing me any good? A Many ...

Most of us can come up with plenty of reasons to avoid speedwork: we might say it hurts; it increases our chances of picking up an injury; it makes us too tired for our other runs… the list is endless ...