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Forget walking workouts — I tried side-stepping for a week, and it strengthened my glutes and improved my balance
Before we get into the pros and cons of side-stepping (also known as lateral walking or the lateral squat walk), it’s important to acknowledge a fundamental point: It looks weird. Moving side to side, ...
When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional exercises ...
Aerobics icon Jane Fonda's VR workout on the Meta Quest fitness app Supernatural will get you sweating in virtual reality. If there’s anyone who can take side stepping, lunging, and punching to an ...
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