Do you want to strengthen the communication and connection in your relationships? Who doesn't?! Here are 9 essential tips ...

Not only do these goals detract from your wellbeing, they don’t help you experience happiness when you achieve them.” What lies do people tell themselves that inhibit their self-fulfillment?

"Sugar, butter, flour" is the sweet lyrical start to Waitress; a soulful, folksy musical written by pop icon Sara Bareilles.

This money is not bringing me a lot of happiness. At times ... But not even I, or those three figures, could tell you the “correct” thing to do. The ultimate wisdom and insight will come ...

You think about yourself a great deal, as we all do, but this almost certainly hurts your happiness, even if your self-preoccupation is not maladaptive ... people’s lives show that secure ...

Using the word “happiness” can be off-putting. Sometimes, people associate happiness with recommendations to just smile, ...

Discriminating against our future selves is next-level stupid, celebrating us at our worst and disempowering us at our best.

If I’m being honest, this month the weeds have finally won the race to fall, but not enough to prevent those ... for a new season— a chance to show on the outside what this person was feeling ...

We also share Happiness Break meditations ... When she's not navigating th water, she's a chemistry professor in Santa Cruz. While Sarah finds calm in the ocean, life on land can often stress her out.

This money is not bringing me a lot of happiness. At times ... But not even I, or those three figures, could tell you the "correct" thing to do. The ultimate wisdom and insight will come from ...

I’ve $750,000 and rent my home. Do I need a trust? ‘This money is not bringing me a lot of happiness’: My husband and I have $7 million, but our kids are trouble. Should we cut them off?