4 Chair Exercises That Restore Shoulder Mobility After 65, According to a Trainer

Keep movements smooth and controlled. Overhead motion tends to disappear first after 65. This exercise restores that range safely by using both arms together, which reduces strain and builds ...

Orthopaedic surgeon rates popular shoulder exercises: 'Poor form or too much weight can overload the shoulder'

Know which exercises require extra precautions due to their inherent risk of injury.

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.
Men's Journal

I’m an Exercise Scientist. These 6 Popular Shoulder Exercises Are a ‘Complete Waste of Time’

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...

The Triceps Exercise That Builds Serious Size Without Wrecking Your Elbows

Popularised by powerlifter Dave Tate, this bench-based press shifts the emphasis onto the long head of the triceps ...

Dr. M. Tyrrell Burrus, MD Explains Why Shoulder Injuries Are Increasing in Active Adults — and What to Do About It

Expert Insight from a Board-Certified Orthopedic Surgeon in Austin, Texas AUSTIN, TX, UNITED STATES, February 4, 2026 ...

‘I am recovering well’: What Chiranjeevi’s shoulder surgery reveals about modern keyhole procedures and recovery

Chiranjeevi shares a health update following shoulder surgery. Learn from an orthopaedic expert what ‘keyhole surgery’ ...
Onlymyhealth on MSN

Is Your Gym Routine Damaging Your Joints? Expert Shares Common Exercise Mistakes

Going to the gym is often seen as one of the best steps toward better health. Regular exercise improves strength, stamina, ...