Orthopaedic surgeon rates popular shoulder exercises: 'Poor form or too much weight can overload the shoulder'

Know which exercises require extra precautions due to their inherent risk of injury.
Wall Street Journal

Six Exercises to Keep Shoulders Strong and Stable

The shoulder joints are workhorses. They allow us to move our arms and perform daily tasks as basic as brushing our hair. They also play a key role in athletic movements like hitting a backswing in ...

My shoulder pain was relentless. I found the answer in my mouth.

I spent more than a decade getting X-rays, CT scans and other treatments for chronic shoulder pain before I found relief in the last place I would have guessed.

MyFitnessCoach Introduces Prehab, Rehab, and Mobility Programs for Injury Care

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.
WBAL-TV

Mercy Medical Center: Aging and shoulder injuries in women

IN THIS MORNING’S WOMAN’S DOCTOR, WOMEN ARE MORE PRONE TO CERTAIN TYPES OF SHOULDER INJURIES AS THEY AGE. AND IT ALL MAY STEM FROM MENOPAUSE. JOINING US LIVE THIS MORNING WITH MORE IS MERCY MEDICAL ...

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.