Living a long-term active lifestyle takes dedication, commitment and a little bit of psychological game-play. The first two virtues are familiar to anyone who has tried to adhere to an exercise ...
Liz Coffey remembers when she realized burnout at work was affecting her life to the point where it took over a holiday. Her aha moment was on Thanksgiving in 2020, when she found herself sitting with ...
For many of us, our natural instinct when feeling anxious is to try to escape the feeling entirely. We use relaxation techniques, such as deep breathing exercises, in an attempt to calm down and ...
(WJHL) Dr. Emily Campbell, an HMG Primary Care and Sports Medicine Physician, gives us some important insight into taking care of ourselves in the new year. She also helps us rethink the way we ...
CAPE GIRARDEAU, Mo. (KFVS) - Past resolutions not sticking, unwanted changes or overall not having a great 2024 may have some people going into the New Year less than excitedly. Licensed psychologist ...
This week's exercise presents a great opportunity for positive self-talk (and possibly reframing) because it can be challenging. The Triceps Gravity Press is a variation on traditional dumbbell ...
(WJHL) Dr. Emily Campbell, an HMG Primary Care and Sports Medicine Physician, gives us some important insight into taking care of ourselves in the new year. She also helps us rethink the way we ...
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