Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and more nutrients. Here are the best ways to ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

Kennedy has said these vegetable oils — extracted from the seeds of plants, like canola, soybean and safflower — are poisoning Americans and driving the obesity epidemic. Part of the evidence he ...

Seed oils come from the seeds of various plants, including flaxseed, soybean, sesame, corn, walnut, sunflower, and more. The nutritional content and potential health effects may vary by the type of ...

Zhao is a Takemi fellow at Harvard and assistant professor at the University of Hong Kong. For decades, mainstream nutrition guidelines have recommended that Americans replace animal fats like butter ...

Class AAAA, Lower State HILTON HEAD ISLAND 52, SOUTH AIKEN 24 South Aiken's season came to an end with a 52-24 loss at No. 7 Hilton Head Island in the first round of the Class AAAA playoffs. The ...

Seed oils in moderation may help lower cholesterol, protect heart health, and provide antioxidant benefits. Research suggests that omega-6 fats in seed oils do not significantly increase inflammation ...

The Cougars stunned the Horned Frogs on Monday night and knocked off the 1-seed in the tournament. Ellie Walbruch struck ...

In Class 3 Region A, Armstrong has moved ahead of Poquoson into the region lead for the first time all season and is favored ...