Health on MSN

6 Healthiest Seeds to Add to Your Diet

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...
Health on MSN

6 Healthiest Ways to Eat Chia Seeds, According to Dietitians

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and more nutrients. Here are the best ways to ...
Yahoo

6 Nuts and Seeds That Have More Protein Than an Egg

Adding high-protein nuts and seeds to your meals can help you hit daily protein goals and boost overall nutrition. Peanuts, almonds, and pistachios pack as much or more protein than an egg and offer ...
Verywell Health on MSN

6 Proven Ways Chia Seeds Support Women's Health Naturally

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.
STAT

I study diet and chronic illness. Here’s the uncomfortable truth about seed oils

Zhao is a Takemi fellow at Harvard and assistant professor at the University of Hong Kong. For decades, mainstream nutrition guidelines have recommended that Americans replace animal fats like butter ...