Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Wide receiver George Pickens has also been electric, recording 685 receiving yards and six touchdowns on 43 receptions through eight games; All-Pro WR CeeDee Lamb has totaled 406 receiving yards and ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Enjoy yoga no matter your body's type or situation... Whether you have, injuries, balance concerns, inflexibility, or limited mobility. This is where to start when regular yoga seems like too much, ...

The Friends of the DuBois Public Library are sponsoring a chair yoga demonstration on Thursday at 6 p.m. in the library program room.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you work in ...

Gently stretch your body from head to toe as you relax with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in your shoulders ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Moray’s over 55’s are invited to attend a fun, free, and gentle Seated Yoga class at Spey Bay Hall on Tuesday September 9 at 2pm. Did you know with a Digital Subscription to The Scotsman, you can get ...