It’s 4 a.m., and while most people are drooling into their pillows, I’m plunging into a tub of 55-degree water. My body is ...

Researchers at the University of Oregon found that the benefits of cold therapy could potentially ... Before deciding if a sauna or cold plunge is right for you, speak to your medical professional ...

New Yorkers love taking things to extremes, so it’s no surprise that cold plunging is hot amongst wellness-obsessed ...

a cold plunge. Saunas and cold plunges are a popular biohacking practice. The cold immersion therapy and heat therapy have many benefits—improved circulation, reduced pain, lowering inflammation ...

The logo for Zen Den Wellness Spa in Lakeside is an Enso circle, a symbol in Japanese Zen Buddhism that signifies the journey to enlightenment. For spa owner Annie Dillard it also represents the ...

RESET Mind & Body is revolutionizing wellness by making elite recovery accessible and affordable. Using the RESET Method, it ...

NOW spring has finally sprung it’s time to say goodbye to the winter blues and get out and enjoy Scotland’s glorious coasts ...