It’s 4 a.m., and while most people are drooling into their pillows, I’m plunging into a tub of 55-degree water. My body is ...

New Yorkers love taking things to extremes, so it’s no surprise that cold plunging is hot amongst wellness-obsessed ...

Before deciding if a sauna or cold plunge is right for you, speak to your medical professional to ensure you aren't at risk. Beyond conditions that should encourage one to avoid these ancient ...

A short immersion in cold water or an icy bath, usually lasting a few minutes. It can be done in a special cold plunge tub ... Benefits: Infrared saunas can help with weight loss, cardiovascular ...

Here I try another thing for the first time, a cold plunge. Saunas and cold plunges are a popular biohacking practice. The cold immersion therapy and heat therapy have many benefits—improved ...

So when I heard about two local wellness gurus, Jason Muscavage and Peter Reyes, getting folks to submerge themselves into seriously cold water ... For me, the plunge proved a practice in discipline.

She is known for her dedicated fitness routine and often shares an array ... health regimes as she took them along on a hot sauna and cold plunge pool session. The singer, 34, left little ...

Bask Detroit aims to capitalize on the cold plunge and sauna wellness treatment trends, with a business model focused on centering members' access to health resources and fostering community ...

Typically, saunas park by the ocean or set up a cold plunge tank nearby, allowing customers to cycle between the two extremes. Jumping in the icy water is optional, however. You can still get the ...