Before deciding if a sauna or cold plunge is right for you, speak to your medical professional to ensure you aren't at risk. Beyond conditions that should encourage one to avoid these ancient ...

Here I try another thing for the first time, a cold plunge. Saunas and cold plunges are a popular biohacking practice. The cold immersion therapy and heat therapy have many benefits—improved ...

“Just 15 minutes in a sauna, followed by a cold plunge, can release more than 30 different feel-good hormones,” Velten said. “It’s an escape from the hustle of everyday life and encourages ...

So when I heard about two local wellness gurus, Jason Muscavage and Peter Reyes, getting folks to submerge themselves into seriously cold water ... For me, the plunge proved a practice in discipline.

She is known for her dedicated fitness routine and often shares an array ... health regimes as she took them along on a hot sauna and cold plunge pool session. The singer, 34, left little ...

Bask Detroit aims to capitalize on the cold plunge and sauna wellness treatment trends, with a business model focused on centering members' access to health resources and fostering community ...

Typically, saunas park by the ocean or set up a cold plunge tank nearby, allowing customers to cycle between the two extremes. Jumping in the icy water is optional, however. You can still get the ...

A pair of runners from Sunderland have launched a pop up sauna and cold plunge business based on the ... lockdown started to add to my wellbeing routine by introducing sea dips.

The rise of mobile saunas is also closely tied to the increased popularity of cold plunges and cold-water swimming. Typically, saunas park by the ocean or set up a cold plunge tank nearby, allowing ...