A St. Michael couple with a passion for saunas and cold water experiences, decided to open up their very own backyard for ...

If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should keep in mind. Joshua Cox-Steib is a sociologist and freelance writer.

The polar plunge can take your breath away, but avid sauna-goers swear by the benefits of the exhilarating cycles of extreme cold and heat, tapping into meditation and breathwork techniques to ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower, but does it anyway because it’s supposed to be good for you? Well, you needn’t worry if you don’t, a medical ...

Gift Article 10 Remaining As a subscriber, you have 10 articles to gift each month. Gifting allows recipients to access the article for free. A new business is taking the plunge in Detroit's hot ...