This ASMR slime compilation is all about relaxation and stress relief. Watch and listen as the soothing sounds and visuals of ...

Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing ...

In a fast-paced world where mental health challenges are on the rise, people are constantly searching for ways to manage stress and ... in” to the calming tempo of the music.

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

A study reveals that listening to music after surgery reduces pain, anxiety, and opioid use while lowering heart rates. This ...

Extra features: We appreciated apps that support other methods of relaxation, such as music and yoga instruction ... and implements only a monthly, stress level check-in that’s much less ...

People with alcohol use disorder, commonly known as alcoholism, have a high rate of relapse. Stressful situations are often ...

Music has the unique ability to evoke emotions, memories, and sensations that can profoundly impact our mental well-being. By ...

Listening to music may help patients recover from surgery through a lower heart rate, reduced anxiety levels, less opioid use ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

This blossomed into a full-time tech analyst position in 2021, where I lend my personal insight on the matters of web hosting, streaming music, mobile apps, and video games.