Losing 5 kg in 30 days is achievable with a disciplined approach to diet and lifestyle. Pair your diet with regular physical ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Dr Michael Mosley was behind a number of popular diet plans including the 5:2 diet and the Very Fast 800 diet, which help ...

Millions of obese Americans would get access to popular weekly injectables that would help them shed pounds quickly if a $35 ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

From Hollywood to India, the weight-loss drug Ozempic is making waves—but at what cost? While celebrities rave about its slimming effects, the rapid fat loss is giving rise to 'Ozempic Face'—a gaunt, ...