Those who carve pumpkins in the fall, make soup, or prepare roasted vegetables often discard pumpkin seeds without a second thought. Yet, they hold a lot of potential—not just for snacking, but also ...

We love a good food categorization debate: Is a tomato a fruit? Is a hot dog a sandwich? But as fall weather creeps in and Halloween nears, we're bringing our nutritional focus to what's in season — ...

1/3 cup firmly packed brown sugar 2 tablespoons all-purpose flour ¾ teaspoon ground Saigon cinnamon 2 tablespoons butter 1/3 cup raw pumpkin seeds Heat oven to 400°F. Make the streusel topping first.

Whether you use pumpkins to make jack-o-lanterns or a freshly baked pumpkin pie, you may wonder if the autumnal gourd is a fruit or a vegetable. It’s usually lumped into the vegetable category with ...