Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

A collaborative study led by Prof. Liu Guanghui from the Institute of Zoology of the Chinese Academy of Sciences and Dr. Wang ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Scientists at Ohio University have identified a protein that could help fight obesity by improving metabolism and preventing ...

While the long term consequences vary, continuing a no protein diet would be life-threatening and not recommended.

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

That protein is also key to boosting your metabolism. It's fuel for your weight loss goals, giving you the energy you need to power through workouts. You'll feel like a rock star as you conquer ...

deuterated glucose tracers are used to measure carbohydrate metabolism and labeled amino acid (AA) tracers are used to assess protein metabolism. The use of AA tracers has allowed us to uncover ...