High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Scientists have discovered a protein that enables bacteria to shut down into dormant spores under extreme conditions. The ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on ...

A cruciferous veggie that is high in protein, broccoli aids in muscle repair, metabolism boost, and increased immunity. It's ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...