Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Refrigeration can help slow down the process and protect your nuts for longer—and if you really want to protect them, you can pop them into the freezer for longer term storage as well.

I am a huge snacker. Whether it’s a granola bar, some popcorn or a bowl of frozen fruit, I always have a snack or two at my ...

Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods ...

You might reach for a bag of almonds or cashews when you’re craving a snack, but what about Brazil nuts? New research says ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

This could be because the nuts are packed full of selenium, an element that significantly contributes to physical health in a ...

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

Largeman-Roth celebrates the anti-inflammatory benefits of these delicious berries, which provide protection against heart ...

A healthy diet is vital for brain health, affecting memory and cognitive decline. The MIND diet focuses on brain-boosting ...

Snacking on a few Brazil nuts each day could make a difference ... selenium is nutrient that can protect cells and reduces wear and tear. "Selenium plays a crucial role in controlling the ...